If your body is asking for food, the hunger will gradually develop. Emotional hunger is a response to some sort of negative experience or feeling and is usually more of a sudden onset of a craving for a specific food. With emotional hunger you will also feel the need to eat immediately.
If you’re still not sure, wait a few minutes and see what happens. As you do this more and more it will become easier for you to distinguish between the two.
One thing that can help with anger is feeling a sense of power. Things like running, dancing, or other strong physical activities are a great way to get that energy out of your body.
Depending on what works for you- you may also want to try something more calming. Slow down, let your mind relax… sometimes that can help you to organize your thoughts which may bring on the realization that whatever your angry about isn’t all that bad or is something you can work on by staying focused.
Don’t forget to address your anger. None of this means to disregard it, push it back, or try to completely forget about it. You can’t bottle these things up inside. What you want to do is calm yourself, release that negative energy, and organize your thoughts so you can handle the anger in a safe and effective way.
If you’re lonely, reach out to someone. Text, phone, video chat, in person. Even just going outside for a walk or going to a coffee shop with your laptop.
You don’t always have to be directly socializing with people as long as you’re around them. Short term loneliness is sometimes alleviated by simply being in the presence of other people.
If you’re tired, take a look at your schedule. Are you overworking yourself? You may need to make set times within your schedule to take a break. Scheduling breaks may sound weird… but you need it. Don’t burn yourself out. Don’t take on more than you can handle.
Also take a look at your sleep schedule. Are you getting the rest you need? Maybe you need to set an earlier time to get to bed in order to wake up feeling refreshed. Your body will thank you.
The last thing is that you can’t be afraid take time for yourself or say no to things.
You cannot buy electronics with food stamps. You cannot buy cigarettes with food stamps. You cannot buy pet food with food stamps. You cannot withdraw money with an EBT card (food stamps).
Do you know what else you can’t buy with food stamps? Shampoo, soap, laundry detergent, toilet paper, paper towels, tissues, tinfoil, plastic sandwich bags, toothpaste, cleaning products, tampons, pads, over the counter medications (such as Tylenol, Ibuprofen, etc.), and anything else you can think of that you cannot physically ingest for nutritional purposes.
Do you know what you can buy with food stamps? Food.
Do you know what it’s like to scrounge for change to buy non-edible necessities, use a credit card and EBT card (food stamps) during the same transaction, and then have the person in line behind you judge you for buying the ingredients to make a birthday cake?
People who disseminate false information about food stamps have never had to use food stamps.
Re blogging for commentary mostly. How are people so ignorant? The ONLY thing you can buy w food stamps is fucking FOOD.
This isn’t ignorance. It is a paid-for media assault by the rich against the poor.
And you can’t buy prepared foods like rotisserie chickens or bakery items, you can only buy the ingredients to make foods.
You know all those wonderful Conservative parents who proceed to abandon, kick out, or cut off their children for any reason (including, but not limited to a child’s sexuality)?
Well here we go:
“But if anyone does not provide for his own, and especially for those of his household, he has denied the faith and is worse than an unbeliever.”
1 Timothy 5:8 (NKJV)